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As corny as it sounds, simple things such as writing poetry, keeping a diary as well as making lists will help you express your innermost feelings. Even writing correspondence to your lost love (without aim of sending it) helps you to reveal a number of the emotions you harbour towards find a bride them and grasp the situation you are in. Above all, relaxing the facade of ‘everything’s OK’ instead of berating yourself for feeling under-par is fine ‘ here is your time and energy to climb onto feet again!